Vladimir Chvanov 30:00 row
5,602
Meters
30:00.0
Time
2:40.6
Pace
292
Calories
124
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 118 |
September 02, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,602 | 2:40.6 | 84 | 584 | 292 | 19 | 124 |
| 6:00.0 | 1,113 | 2:41.7 | 83 | 580 | 58 | 19 | 116 |
| 12:00.0 | 1,144 | 2:37.3 | 90 | 600 | 60 | 19 | 126 |
| 18:00.0 | 1,125 | 2:40.0 | 85 | 590 | 59 | 19 | 126 |
| 24:00.0 | 1,118 | 2:41.0 | 84 | 580 | 58 | 19 | 123 |
| 30:00.0 | 1,102 | 2:43.3 | 80 | 570 | 57 | 19 | 130 |
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Workout Graph
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