Vladimir Chvanov 30:00 row
5,591
Meters
30:00.0
Time
2:40.9
Pace
292
Calories
122
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 114 |
August 31, 2026 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,591 | 2:40.9 | 84 | 584 | 292 | 19 | 122 |
| 6:00.0 | 1,119 | 2:40.8 | 84 | 580 | 58 | 19 | 118 |
| 12:00.0 | 1,117 | 2:41.1 | 84 | 580 | 58 | 19 | 122 |
| 18:00.0 | 1,122 | 2:40.4 | 85 | 590 | 59 | 19 | 124 |
| 24:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 19 | 124 |
| 30:00.0 | 1,123 | 2:40.2 | 85 | 590 | 59 | 20 | 125 |
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Workout Graph
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