Vladimir Chvanov 500m row
500
Meters
2:47.0
Time
2:47.0
Pace
25
Calories
106
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 19 |
| Stroke Count | 54 |
| Drag Factor | 115 |
August 31, 2026 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:47.0 | 500 | 2:47.0 | 75 | 538 | 25 | 19 | 106 |
| 0:35.7 | 100 | 2:58.5 | 62 | 504 | 5 | 20 | 97 |
| 0:32.8 | 200 | 2:44.0 | 79 | 548 | 5 | 20 | 104 |
| 0:33.1 | 300 | 2:45.5 | 77 | 543 | 5 | 18 | 110 |
| 0:32.7 | 400 | 2:43.5 | 80 | 550 | 5 | 18 | 112 |
| 0:32.7 | 500 | 2:43.5 | 80 | 550 | 5 | 20 | 111 |
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Workout Graph
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