Vladimir Chvanov 500m row
500
Meters
2:45.2
Time
2:45.2
Pace
25
Calories
109
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 17 |
| Stroke Count | 48 |
| Drag Factor | 104 |
August 28, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:45.2 | 500 | 2:45.2 | 78 | 544 | 25 | 17 | 109 |
| 0:35.3 | 100 | 2:56.5 | 64 | 509 | 5 | 17 | 99 |
| 0:32.8 | 200 | 2:44.0 | 79 | 548 | 5 | 18 | 108 |
| 0:32.8 | 300 | 2:44.0 | 79 | 548 | 5 | 16 | 110 |
| 0:32.9 | 400 | 2:44.5 | 79 | 547 | 5 | 18 | 114 |
| 0:31.5 | 500 | 2:37.5 | 90 | 571 | 5 | 17 | 116 |
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Workout Graph
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