Vladimir Chvanov 30:00 row
5,485
Meters
30:00.0
Time
2:44.0
Pace
284
Calories
121
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 113 |
August 28, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,485 | 2:44.0 | 79 | 568 | 284 | 19 | 121 |
| 6:00.0 | 1,078 | 2:46.9 | 75 | 550 | 55 | 19 | 115 |
| 12:00.0 | 1,114 | 2:41.5 | 83 | 580 | 58 | 19 | 123 |
| 18:00.0 | 1,109 | 2:42.3 | 82 | 580 | 58 | 19 | 126 |
| 24:00.0 | 1,100 | 2:43.6 | 80 | 570 | 57 | 19 | 124 |
| 30:00.0 | 1,085 | 2:45.8 | 77 | 560 | 56 | 19 | 118 |
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Workout Graph
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