Tony Hopkins 9:29 row
2,183
Meters
9:29.9
Time
2:10.5
Pace
142
Calories
113
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 206 |
| Drag Factor | 184 |
October 25, 2026 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:29.9 | 2,183 | 2:10.5 | 157 | 896 | 142 | 21 | 113 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 21 | 118 |
| 9:29.9 | 1,049 | 2:08.6 | 164 | 960 | 72 | 22 | 109 |
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Workout Graph
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