Tony Hopkins v10c/1:00r...5 row
964
Meters
3:00.8
Time
1:33.7
Pace
90
Calories
143
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,043 |
| Overall Time | 7:00.8 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1792 |
| Stroke Rate | 41 |
| Stroke Count | 128 |
| Drag Factor | 193 |
October 24, 2026 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.8 | 964 | 1:33.7 | 424 | 1792 | 41 | 143 | |
| 0:17.7 | 99 | 1:29.3 | 490 | 2033 | 44 | 130 | |
| r: 1:00 | 17 | ||||||
| 0:37.8 | 206 | 1:31.7 | 453 | 1904 | 41 | 143 | |
| r: 1:00 | 19 | ||||||
| 1:03.7 | 332 | 1:35.9 | 396 | 1695 | 40 | 151 | |
| r: 1:00 | 19 | ||||||
| 0:43.3 | 224 | 1:36.6 | 388 | 1662 | 42 | 154 | |
| r: 1:00 | 24 | ||||||
| 0:18.3 | 101 | 1:30.5 | 471 | 1967 | 49 | 141 | |
| r79 |
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Workout Graph
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