Tony Hopkins 15:01 row
3,154
Meters
15:01.2
Time
2:22.8
Pace
181
Calories
106
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 120 |
October 22, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.2 | 3,154 | 2:22.8 | 120 | 723 | 181 | 21 | 106 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 22 | 95 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 | 108 |
| 15:01.2 | 1,080 | 2:19.4 | 129 | 764 | 64 | 22 | 115 |
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