Tony Hopkins v4:00/r...8 row
5,872
Meters
28:00.0
Time
2:23.0
Pace
378
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,872 |
| Overall Time | 28:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 137 |
October 21, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,872 | 2:23.0 | 120 | 810 | 21 | 120 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1095 | 27 | 129 |
| 3:00.0 | 436 | 3:26.4 | 40 | 440 | 14 | 104 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1080 | 27 | 143 |
| 3:00.0 | 376 | 3:59.3 | 26 | 380 | 13 | 105 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1080 | 29 | 121 |
| 3:00.0 | 417 | 3:35.8 | 35 | 440 | 14 | 116 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1050 | 27 | 122 |
| 3:00.0 | 522 | 2:52.4 | 68 | 560 | 16 | 120 |
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Workout Graph
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