Tony Hopkins 20:39 row
5,006
Meters
20:39.6
Time
2:03.8
Pace
347
Calories
118
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 136 |
October 20, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.6 | 5,006 | 2:03.8 | 184 | 1007 | 347 | 22 | 118 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 804 | 67 | 19 | 106 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 864 | 72 | 19 | 75 |
| 15:00.0 | 1,358 | 1:50.4 | 260 | 1332 | 111 | 28 | 129 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1080 | 90 | 24 | 132 |
| 20:39.6 | 119 | 2:46.3 | 76 | 636 | 7 | 19 | 150 |
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Workout Graph
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