Tony Hopkins 16:23 row
3,885
Meters
16:23.4
Time
2:06.5
Pace
243
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 180 |
October 19, 2026 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:23.4 | 3,885 | 2:06.5 | 173 | 889 | 243 | 21 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 22 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 20 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 23 |
| 16:23.4 | 327 | 2:07.5 | 169 | 863 | 20 | 20 |
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Workout Graph
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