Tony Hopkins 15:07 row
3,424
Meters
15:07.5
Time
2:12.5
Pace
206
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 133 |
October 16, 2026 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.5 | 3,424 | 2:12.5 | 150 | 817 | 206 | 20 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 21 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 21 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 20 |
| 15:07.5 | 5 | 12:30.0 | 1 | 302 | 0 | 0 |
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Workout Graph
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