Tony Hopkins 5:12 row
1,051
Meters
5:12.3
Time
2:28.5
Pace
71
Calories
97
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 209 |
September 20, 2026 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.3 | 1,051 | 2:28.5 | 107 | 818 | 71 | 22 | 97 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 852 | 71 | 23 | 97 |
| 5:12.3 | 6 | 17:05.0 | 0 | 301 | 0 | 10 | 97 |
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Workout Graph
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