Tony Hopkins 30:00 BikeErg
13,927
Meters
30:00.3
Time
2:09.2
Pace
431
Calories
115
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 73 |
| Revolution Count | 2195 |
| Power/kg | 1.81 |
| Drag Factor | 87 |
September 20, 2026 16:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.3 | 13,927 | 2:09.2 | 162 | 861 | 431 | 73 | 115 |
| 5:00.0 | 2,143 | 2:19.9 | 128 | 744 | 62 | 67 | 99 |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 864 | 72 | 74 | 114 |
| 15:00.0 | 2,302 | 2:10.3 | 158 | 852 | 71 | 72 | 112 |
| 20:00.0 | 2,389 | 2:05.5 | 177 | 912 | 76 | 75 | 121 |
| 25:00.0 | 2,365 | 2:06.8 | 171 | 888 | 74 | 75 | 120 |
| 30:00.0 | 2,393 | 2:05.3 | 178 | 912 | 76 | 75 | 124 |
| 30:00.3 | 1 | 5:00.0 | 13 | 344 | 0 | 230 | 121 |
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Workout Graph
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