Tony Hopkins 5:00 row
1,132
Meters
5:00.6
Time
2:12.7
Pace
69
Calories
99
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 132 |
September 17, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.6 | 1,132 | 2:12.7 | 150 | 826 | 69 | 19 | 99 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 20 | 99 |
| 5:00.6 | 2 | 2:30.0 | 104 | 656 | 0 | 0 | 99 |
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Workout Graph
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