Tony Hopkins 30:00 BikeErg
14,410
Meters
30:00.0
Time
2:04.9
Pace
464
Calories
120
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 74 |
| Revolution Count | 2240 |
| Power/kg | 2.01 |
| Drag Factor | 90 |
September 03, 2026 18:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,410 | 2:04.9 | 180 | 928 | 464 | 74 | 120 |
| 6:00.0 | 2,682 | 2:14.2 | 145 | 810 | 81 | 70 | 104 |
| 12:00.0 | 2,806 | 2:08.2 | 166 | 870 | 87 | 73 | 115 |
| 18:00.0 | 2,857 | 2:06.0 | 175 | 910 | 91 | 74 | 113 |
| 24:00.0 | 2,973 | 2:01.0 | 197 | 980 | 98 | 77 | 121 |
| 30:00.0 | 3,092 | 1:56.4 | 222 | 1070 | 107 | 80 | 147 |
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Workout Graph
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