Tony Hopkins 20:00 BikeErg
9,614
Meters
20:00.0
Time
2:04.8
Pace
307
Calories
119
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 73 |
| Revolution Count | 1476 |
| Power/kg | 2.01 |
| Drag Factor | 94 |
September 01, 2026 18:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,614 | 2:04.8 | 180 | 921 | 307 | 73 | 119 |
| 4:00.0 | 1,820 | 2:11.8 | 153 | 825 | 55 | 70 | 107 |
| 8:00.0 | 1,898 | 2:06.4 | 173 | 885 | 59 | 73 | 115 |
| 12:00.0 | 1,953 | 2:02.8 | 189 | 960 | 64 | 75 | 124 |
| 16:00.0 | 1,963 | 2:02.2 | 192 | 960 | 64 | 75 | 124 |
| 20:00.0 | 1,981 | 2:01.1 | 197 | 975 | 65 | 76 | 127 |
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Workout Graph
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