Tony Hopkins 45:00 BikeErg
20,720
Meters
45:00.1
Time
2:10.3
Pace
634
Calories
115
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 71 |
| Revolution Count | 3224 |
| Power/kg | 1.77 |
| Drag Factor | 90 |
August 29, 2026 15:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.1 | 20,720 | 2:10.3 | 158 | 845 | 634 | 71 | 115 |
| 5:00.0 | 2,156 | 2:19.1 | 130 | 744 | 62 | 67 | 98 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 804 | 67 | 70 | 102 |
| 15:00.0 | 2,300 | 2:10.4 | 158 | 852 | 71 | 72 | 109 |
| 20:00.0 | 2,321 | 2:09.2 | 162 | 852 | 71 | 72 | 112 |
| 25:00.0 | 2,304 | 2:10.2 | 159 | 852 | 71 | 72 | 114 |
| 30:00.0 | 2,316 | 2:09.5 | 161 | 852 | 71 | 72 | 115 |
| 35:00.0 | 2,340 | 2:08.2 | 166 | 876 | 73 | 73 | 128 |
| 40:00.0 | 2,368 | 2:06.6 | 172 | 888 | 74 | 74 | 129 |
| 45:00.1 | 2,368 | 2:06.7 | 172 | 887 | 74 | 74 | 130 |
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Workout Graph
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