Tony Hopkins 30:01 row
6,655
Meters
30:01.8
Time
2:15.3
Pace
400
Calories
111
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 138 |
August 26, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.8 | 6,655 | 2:15.3 | 141 | 799 | 400 | 21 | 111 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 21 | 104 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 21 | 113 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 21 | 114 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 21 | 99 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 22 | 116 |
| 30:01.8 | 1,120 | 2:14.7 | 143 | 811 | 68 | 21 | 121 |
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Workout Graph
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