Tony Hopkins 10:00 row
2,380
Meters
10:00.0
Time
2:06.0
Pace
152
Calories
129
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 139 |
August 25, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,380 | 2:06.0 | 175 | 912 | 152 | 22 | 129 |
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 22 | 130 |
| 4:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 23 | 133 |
| 6:00.0 | 478 | 2:05.5 | 177 | 930 | 31 | 22 | 118 |
| 8:00.0 | 478 | 2:05.5 | 177 | 930 | 31 | 23 | 131 |
| 10:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 22 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.