Tony Hopkins 30:00 BikeErg
14,125
Meters
30:00.7
Time
2:07.4
Pace
442
Calories
117
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 72 |
| Revolution Count | 2184 |
| Power/kg | 1.89 |
| Drag Factor | 92 |
August 25, 2026 18:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.7 | 14,125 | 2:07.4 | 169 | 883 | 442 | 72 | 117 |
| 5:00.0 | 2,248 | 2:13.4 | 147 | 804 | 67 | 69 | 101 |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 876 | 73 | 72 | 110 |
| 15:00.0 | 2,360 | 2:07.1 | 170 | 888 | 74 | 73 | 113 |
| 20:00.0 | 2,365 | 2:06.8 | 171 | 888 | 74 | 73 | 117 |
| 25:00.0 | 2,347 | 2:07.8 | 168 | 876 | 73 | 73 | 120 |
| 30:00.0 | 2,462 | 2:01.8 | 193 | 972 | 81 | 76 | 130 |
| 30:00.7 | 4 | 2:55.0 | 65 | 524 | 0 | 86 | 129 |
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Workout Graph
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