Etienne Deleau v500m/2:00r...5 row
3,500
Meters
13:59.8
Time
1:59.9
Pace
234
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,890 |
| Overall Time | 23:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 18 |
| Stroke Count | 268 |
| Drag Factor | 84 |
September 11, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.8 | 3,500 | 1:59.9 | 203 | 1003 | 18 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 20 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 18 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 19 | |
| r: 2:00 | 42 | |||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 1005 | 19 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 1020 | 20 | |
| r: 2:00 | 284 | |||||
| r390 |
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Workout Graph
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