Etienne Deleau v1:00/2:00r...5 row
3,296
Meters
13:00.0
Time
1:58.3
Pace
223
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,742 |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 84 |
September 09, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,296 | 1:58.3 | 211 | 1029 | 21 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 23 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1060 | 22 | |
| r: 2:00 | 40 | |||||
| 5:00.0 | 1,249 | 2:00.0 | 202 | 1008 | 21 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 22 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 22 | |
| r: 2:00 | 316 | |||||
| r446 |
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Workout Graph
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