Etienne Deleau v500m/2:00r...8 row
4,000
Meters
16:51.1
Time
2:06.3
Pace
251
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 32:51.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 83 |
September 08, 2026 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.1 | 4,000 | 2:06.3 | 173 | 893 | 20 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 859 | 19 | |
| r: 2:00 | 49 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 20 | |
| r: 2:00 | 20 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 20 | |
| r: 2:00 | 38 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 21 | |
| r: 2:00 | 18 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 21 | |
| r: 2:00 | 21 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 22 | |
| r: 2:00 | 40 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 21 | |
| r: 2:00 | 27 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 21 | |
| r: 2:00 | 13 | |||||
| r226 |
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Workout Graph
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