Etienne Deleau 6x5:00/0:30r row
6,796
Meters
30:00.0
Time
2:12.4
Pace
410
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,888 |
| Overall Time | 33:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 83 |
September 05, 2026 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,796 | 2:12.4 | 151 | 820 | 18 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 828 | 18 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 18 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 19 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 19 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 18 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 18 | |
| r92 |
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Workout Graph
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