Concept2 Logbook | Log for Travis Kriplean

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Travis Kriplean

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/09/24	10:01	2,481m	2:01.3	RowErg		View workout
10/08/24	2:29	516m	2:24.5	RowErg		View workout
10/08/24	1:00:00	14,838m	2:01.3	RowErg		View workout
10/08/24	4:23	1,015m	2:09.8	RowErg		View workout
10/07/24	1:50:06	24,501m	2:14.8	RowErg		View workout
10/05/24	19:25	5,009m	1:56.3	RowErg	5k / r20	View workout
10/05/24	7:09	1,739m	2:03.4	RowErg		View workout
10/02/24	v2:00/1:00r...6	3,528m	1:42.0	RowErg	C2 WoD 6 x 2 min / 1 min easy. Could probably have gone faster, did good with negative splits!!	View workout
10/02/24	10:06	2,464m	2:03.0	RowErg		View workout
09/30/24	2x0:30/0:30r	285m	1:45.2	RowErg		View workout
09/30/24	1:00:00	15,186m	1:58.5	RowErg	Failed 60min test. Stopped after 10k @ my target pace. Was going pretty well through 25:00min. Much lower rate than my last 60 min attemp…	View workout
09/30/24	12:08	2,937m	2:04.0	RowErg		View workout
09/27/24	1:02:28	14,602m	2:08.3	RowErg		View workout
09/26/24	v1:00/1:00r...10	3,107m	1:36.5	RowErg	C2 WoD 10 x 1 min / 1 min easy. 2s faster per split than last time I did this in July. Fell off pretty bad in last three interval…	View workout
09/26/24	10:32	2,398m	2:11.8	RowErg		View workout
09/25/24	1:30:04	20,104m	2:14.4	RowErg		View workout
09/24/24	1:00:01	14,823m	2:01.4	RowErg	Very pleased with this one. Settled into basically a 60min/20r with good power.	View workout
09/22/24	10:02	2,293m	2:11.3	RowErg		View workout
09/22/24	v3:00/2:00r...4	3,485m	1:43.2	RowErg	C2 WoD 4x3:00 (2min rest)	View workout
09/22/24	10:00.0	2,369m	2:06.6	RowErg		View workout
09/21/24	1:00:06	13,840m	2:10.2	RowErg		View workout
09/20/24	15:07	3,345m	2:15.6	RowErg		View workout
09/20/24	1:15:05	17,887m	2:05.9	RowErg		View workout
09/19/24	6:37	1,558m	2:07.6	RowErg		View workout
09/19/24	10:05	2,361m	2:08.2	RowErg		View workout

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