Travis Kriplean v1:00/1:00r...10 row
3,107
Meters
10:00.0
Time
1:36.5
Pace
266
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,517 |
| Overall Time | 20:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 35 |
| Stroke Count | 385 |
| Drag Factor | 153 |
September 26, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,107 | 1:36.5 | 389 | 1596 | 35 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 37 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 36 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 35 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 35 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 35 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 35 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 35 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 34 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 34 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 34 | |
| r: 1:00 | 19 | |||||
| r410 |
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Workout Graph
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C2 WoD 10 x 1 min / 1 min easy.
2s faster per split than last time I did this in July. Fell off pretty bad in last three intervals, though I think I kept it respectable.