Travis Kriplean 5000m row
5,000
Meters
18:52.8
Time
1:53.2
Pace
352
Calories
177
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 105 |
May 18, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:52.8 | 5,000 | 1:53.2 | 241 | 1118 | 352 | 25 | 177 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1109 | 70 | 24 | 169 |
| 3:47.2 | 2,000 | 1:53.6 | 239 | 1109 | 70 | 24 | 176 |
| 3:46.8 | 3,000 | 1:53.4 | 240 | 1111 | 70 | 24 | 180 |
| 3:46.4 | 4,000 | 1:53.2 | 241 | 1128 | 71 | 27 | 181 |
| 3:45.3 | 5,000 | 1:52.6 | 245 | 1134 | 71 | 30 | 182 |
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Workout Graph
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