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Travis Kriplean 21x0:30/0:30r row

3,035

Meters

10:30.0

Time

1:43.7

Pace

230

Calories

Rest Distance2,028
Rest Time10:30.0
Overall Distance5,063
Overall Time21:00.0
Average Watts313
Calories Per Hour1314
Stroke Rate30
Drag Factor110

February 29, 2024 17:48:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 3,035 1:43.7 313 1314 30
0:30.0 140 1:47.1 285 1200 28
0:30.0 141 1:46.3 291 1200 28
0:30.0 142 1:45.6 297 1200 30
0:30.0 142 1:45.6 297 1200 30
0:30.0 142 1:45.6 297 1200 32
0:30.0 143 1:44.8 303 1320 32
0:30.0 143 1:44.8 303 1320 34
0:30.0 144 1:44.1 310 1320 34
0:30.0 146 1:42.7 323 1320 32
0:30.0 144 1:44.1 310 1320 32
0:30.0 146 1:42.7 323 1320 32
0:30.0 145 1:43.4 316 1320 34
0:30.0 146 1:42.7 323 1320 34
0:30.0 146 1:42.7 323 1320 30
0:30.0 147 1:42.0 329 1320 28
0:30.0 149 1:40.6 343 1440 30
0:30.0 149 1:40.6 343 1440 30
0:30.0 149 1:40.6 343 1440 30
0:30.0 149 1:40.6 343 1440 30
0:30.0 153 1:38.0 371 1560 32
0:30.0 131 1:54.5 233 1080 28
r2,028