Travis Kriplean 5000m row
5,000
Meters
21:20.9
Time
2:08.0
Pace
307
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Drag Factor | 217 |
March 22, 2021 23:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.9 | 5,000 | 2:08.0 | 167 | 862 | 307 | 26 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 60 | 26 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 852 | 61 | 26 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 877 | 62 | 26 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 880 | 62 | 26 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 880 | 62 | 27 |