Travis Kriplean 3x2000m/4:00r row
6,000
Meters
21:31.5
Time
1:47.6
Pace
463
Calories
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,580 |
| Overall Time | 33:31.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 29 |
| Stroke Count | 836 |
| Drag Factor | 136 |
October 23, 2026 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.5 | 6,000 | 1:47.6 | 281 | 1290 | 29 | |
| 6:57.8 | 2,000 | 1:44.4 | 307 | 1370 | 31 | |
| 7:29.3 | 2,000 | 1:52.3 | 247 | 1185 | 27 | |
| 7:04.4 | 2,000 | 1:46.1 | 293 | 1323 | 30 | |
| r1,580 |
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Workout Graph
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CTC featuring a long HD on interval 2