Travis Kriplean 30:00 row
7,778
Meters
30:00.0
Time
1:55.7
Pace
549
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 123 |
October 05, 2026 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,778 | 1:55.7 | 226 | 1098 | 549 | 22 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1080 | 90 | 22 |
| 10:00.0 | 1,294 | 1:55.9 | 225 | 1092 | 91 | 22 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1092 | 91 | 22 |
| 20:00.0 | 1,291 | 1:56.1 | 223 | 1080 | 90 | 22 |
| 25:00.0 | 1,293 | 1:56.0 | 224 | 1092 | 91 | 22 |
| 30:00.0 | 1,320 | 1:53.6 | 239 | 1152 | 96 | 22 |
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Workout Graph
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30r22