Travis Kriplean v4:00/r...10 row
4,886
Meters
20:00.0
Time
2:02.7
Pace
325
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,886 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 133 |
August 24, 2026 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,886 | 2:02.7 | 189 | 975 | 21 |
| 4:00.0 | 934 | 2:08.4 | 165 | 885 | 19 |
| 4:00.0 | 965 | 2:04.3 | 182 | 945 | 20 |
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 22 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 |
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 20 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1600 | 32 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 20 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 40 |
| 2:15.0 | 531 | 2:07.1 | 170 | 906 | 20 |
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Workout Graph
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