Travis Kriplean v4:00/r...10 row
4,915
Meters
20:00.0
Time
2:02.0
Pace
327
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,915 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 143 |
July 14, 2026 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,915 | 2:02.0 | 192 | 981 | 21 |
| 4:00.0 | 952 | 2:06.0 | 175 | 915 | 19 |
| 4:00.0 | 968 | 2:03.9 | 184 | 945 | 21 |
| 3:00.0 | 738 | 2:01.9 | 193 | 980 | 22 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 28 |
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 21 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1440 | 33 |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 21 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 |
| 2:15.0 | 541 | 2:04.7 | 180 | 933 | 21 |
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Workout Graph
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