Travis Kriplean v4:00/r...10 row
4,880
Meters
20:00.0
Time
2:02.9
Pace
322
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,880 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 131 |
July 12, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,880 | 2:02.9 | 188 | 966 | 22 |
| 4:00.0 | 940 | 2:07.6 | 168 | 885 | 19 |
| 4:00.0 | 962 | 2:04.7 | 180 | 930 | 21 |
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 22 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 |
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 21 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 28 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 22 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 44 |
| 2:15.0 | 524 | 2:08.8 | 164 | 880 | 22 |
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Workout Graph
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