Travis Kriplean v1:00/3:00r...6 row
1,826
Meters
5:29.3
Time
1:30.1
Pace
178
Calories
| Rest Distance | 2,205 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 23:29.3 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1945 |
| Stroke Rate | 39 |
| Stroke Count | 470 |
| Drag Factor | 166 |
June 16, 2026 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.3 | 1,826 | 1:30.1 | 477 | 1945 | 39 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1980 | 39 | |
| r: 3:00 | 548 | |||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1980 | 39 | |
| r: 3:00 | 452 | |||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 40 | |
| r: 3:00 | 456 | |||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1980 | 40 | |
| r: 3:00 | 384 | |||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1920 | 41 | |
| r: 3:00 | 365 | |||||
| 0:29.3 | 153 | 1:35.7 | 399 | 1720 | 35 | |
| r2,205 |
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Workout Graph
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