Travis Kriplean v4:00/r...10 row
4,878
Meters
20:00.0
Time
2:03.0
Pace
321
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,878 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 124 |
June 16, 2026 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,878 | 2:03.0 | 188 | 963 | 21 |
| 4:00.0 | 937 | 2:08.0 | 167 | 885 | 19 |
| 4:00.0 | 969 | 2:03.8 | 184 | 945 | 20 |
| 3:00.0 | 739 | 2:01.7 | 194 | 980 | 22 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 26 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 21 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 28 |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 21 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 38 |
| 2:15.0 | 531 | 2:07.1 | 170 | 880 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.