Travis Kriplean v4:00/r...10 row
4,882
Meters
20:00.0
Time
2:02.9
Pace
321
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,882 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 129 |
June 12, 2026 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,882 | 2:02.9 | 189 | 963 | 22 |
| 4:00.0 | 931 | 2:08.8 | 163 | 870 | 20 |
| 4:00.0 | 965 | 2:04.3 | 182 | 930 | 21 |
| 3:00.0 | 733 | 2:02.7 | 189 | 960 | 23 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 25 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 22 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1520 | 37 |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 21 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 44 |
| 2:15.0 | 529 | 2:07.5 | 168 | 880 | 21 |
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Workout Graph
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