Travis Kriplean 5x8:00/2:00r row
10,390
Meters
40:00.0
Time
1:55.4
Pace
732
Calories
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,588 |
| Overall Time | 50:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 1134 |
| Drag Factor | 118 |
May 09, 2026 23:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,390 | 1:55.4 | 227 | 1098 | 24 | |
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1020 | 21 | |
| 8:00.0 | 2,049 | 1:57.1 | 218 | 1065 | 23 | |
| 8:00.0 | 2,070 | 1:55.9 | 225 | 1087 | 25 | |
| 8:00.0 | 2,145 | 1:51.8 | 250 | 1177 | 27 | |
| 8:00.0 | 2,122 | 1:53.1 | 242 | 1140 | 27 | |
| r1,198 |
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Workout Graph
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Row along with Eric Murray: www.youtube.com/watch?v=Eq72iOmuC8A
They did 4x8, I did 5x8