Travis Kriplean 30:08 row
7,320
Meters
30:08.3
Time
2:03.5
Pace
476
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 110 |
May 07, 2026 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 7,320 | 2:03.5 | 186 | 947 | 476 | 26 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 26 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 25 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 24 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 29 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 28 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 29 |
| 30:08.3 | 34 | 2:02.0 | 192 | 1301 | 3 | 29 |
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Workout Graph
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