Travis Kriplean 30:02 row
7,309
Meters
30:02.6
Time
2:03.3
Pace
479
Calories
161
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 92 |
April 17, 2026 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.6 | 7,309 | 2:03.3 | 187 | 942 | 479 | 19 | 161 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 20 | 153 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 80 | 19 | 160 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 81 | 20 | 162 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 80 | 19 | 162 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 81 | 19 | 164 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 82 | 19 | 166 |
| 30:02.6 | 11 | 1:58.1 | 212 | 1029 | 1 | 23 | 166 |
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30'r20