Travis Kriplean v4:00/r...10 row
4,877
Meters
20:00.0
Time
2:03.0
Pace
321
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,877 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 135 |
April 04, 2026 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,877 | 2:03.0 | 188 | 963 | 21 |
| 4:00.0 | 939 | 2:07.7 | 168 | 885 | 18 |
| 4:00.0 | 964 | 2:04.4 | 181 | 945 | 20 |
| 3:00.0 | 739 | 2:01.7 | 194 | 980 | 22 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 20 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 31 |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 21 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 |
| 2:15.0 | 528 | 2:07.8 | 168 | 880 | 19 |
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Workout Graph
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