Travis Kriplean 5000m row
5,000
Meters
17:46.3
Time
1:46.6
Pace
387
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 31 |
| Stroke Count | 559 |
| Drag Factor | 131 |
March 20, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:46.3 | 5,000 | 1:46.6 | 289 | 1306 | 387 | 31 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 38 | 30 |
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1228 | 37 | 30 |
| 1:48.1 | 1,500 | 1:48.1 | 277 | 1298 | 39 | 31 |
| 1:47.9 | 2,000 | 1:47.9 | 279 | 1267 | 38 | 31 |
| 1:47.9 | 2,500 | 1:47.9 | 279 | 1267 | 38 | 31 |
| 1:47.8 | 3,000 | 1:47.8 | 279 | 1269 | 38 | 31 |
| 1:47.5 | 3,500 | 1:47.5 | 282 | 1272 | 38 | 31 |
| 1:46.4 | 4,000 | 1:46.4 | 291 | 1319 | 39 | 32 |
| 1:43.5 | 4,500 | 1:43.5 | 316 | 1391 | 40 | 34 |
| 1:40.7 | 5,000 | 1:40.7 | 343 | 1501 | 42 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PB, most meaningful erg in my life, beat my best from my younger days (1:46.8 / 500)!