Travis Kriplean 5250m row
5,250
Meters
23:37.6
Time
2:15.0
Pace
313
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 70 |
March 11, 2026 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.6 | 5,250 | 2:15.0 | 142 | 789 | 313 | 20 |
| 4:58.6 | 1,100 | 2:15.7 | 140 | 781 | 65 | 20 |
| 4:59.6 | 2,200 | 2:16.1 | 139 | 776 | 65 | 20 |
| 4:59.6 | 3,300 | 2:16.1 | 139 | 776 | 65 | 21 |
| 4:53.6 | 4,400 | 2:13.4 | 147 | 806 | 66 | 20 |
| 3:46.3 | 5,250 | 2:13.1 | 148 | 810 | 52 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.