Travis Kriplean 5000m row
5,000
Meters
18:10.4
Time
1:49.0
Pace
377
Calories
168
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 30 |
| Stroke Count | 550 |
| Drag Factor | 139 |
March 09, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:10.4 | 5,000 | 1:49.0 | 270 | 1229 | 377 | 30 | 168 |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 76 | 29 | 161 |
| 3:38.9 | 2,000 | 1:49.4 | 267 | 1218 | 75 | 29 | 162 |
| 3:45.2 | 3,000 | 1:52.6 | 245 | 1143 | 72 | 29 | 167 |
| 3:36.8 | 4,000 | 1:48.4 | 275 | 1245 | 76 | 32 | 174 |
| 3:33.0 | 5,000 | 1:46.5 | 290 | 1297 | 78 | 33 | 176 |
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Workout Graph
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