Travis Kriplean 5000m row
5,000
Meters
22:36.3
Time
2:15.6
Pace
296
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 70 |
March 08, 2026 23:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.3 | 5,000 | 2:15.6 | 140 | 782 | 296 | 20 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 59 | 21 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 59 | 22 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 59 | 20 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 778 | 60 | 20 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 59 | 22 |
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Workout Graph
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