Travis Kriplean v2500m/r...6 row
10,000
Meters
37:59.8
Time
1:53.9
Pace
716
Calories
168
Heart Rate
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,146 |
| Overall Time | 45:59.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 1168 |
| Drag Factor | 130 |
February 12, 2026 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:59.8 | 10,000 | 1:53.9 | 236 | 1113 | 27 | 168 | |
| 9:01.6 | 2,500 | 1:48.3 | 275 | 1247 | 29 | 175 | |
| 4:48.5 | 1,250 | 1:55.4 | 228 | 1083 | 27 | 170 | |
| 5:10.5 | 1,250 | 2:04.2 | 183 | 928 | 21 | 160 | |
| r: 4:00 | 462 | ||||||
| 9:00.3 | 2,500 | 1:48.0 | 277 | 1254 | 31 | 177 | |
| 4:48.2 | 1,250 | 1:55.2 | 228 | 1086 | 29 | 169 | |
| 5:10.7 | 1,250 | 2:04.2 | 182 | 927 | 24 | 162 | |
| r: 4:00 | 684 | ||||||
| r1,146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 x (2500m @ 5kp + 1250m controlled downshift + 1250m @ MP) / 4' rest. Modified 9/6 Fletcher session.