Travis Kriplean v4:00/r...10 row
4,827
Meters
20:00.0
Time
2:04.3
Pace
312
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,827 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 129 |
January 30, 2026 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,827 | 2:04.3 | 182 | 936 | 22 |
| 4:00.0 | 935 | 2:08.3 | 166 | 885 | 20 |
| 4:00.0 | 957 | 2:05.3 | 178 | 915 | 21 |
| 3:00.0 | 733 | 2:02.7 | 189 | 960 | 22 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 28 |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 21 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 31 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 21 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 38 |
| 2:15.0 | 523 | 2:09.0 | 163 | 853 | 21 |
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Workout Graph
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