Travis Kriplean 11x4:00/2:00r row
11,454
Meters
44:00.0
Time
1:55.2
Pace
810
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 11,953 |
| Overall Time | 1:06:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 1167 |
| Drag Factor | 129 |
January 27, 2026 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 11,454 | 1:55.2 | 229 | 1087 | 25 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 19 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 21 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 23 | |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 24 | |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 26 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 29 | |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 30 | |
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 33 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 26 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 25 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 27 | |
| r499 |
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Workout Graph
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