Travis Kriplean v4:00/r...10 row
4,845
Meters
20:00.0
Time
2:03.8
Pace
314
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,845 |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
January 14, 2026 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,845 | 2:03.8 | 184 | 942 | 20 |
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 19 |
| 4:00.0 | 961 | 2:04.8 | 180 | 930 | 20 |
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 22 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 25 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 19 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 29 |
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 19 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 |
| 2:15.0 | 538 | 2:05.4 | 177 | 906 | 19 |